Sunday, October 2, 2011

Road to 2011 Portuguese Beginners Championship - Rest Day

Ending the fourth week of preparation... I feel really good and know I'm on the right road! 

::: Diet Changes :::

Today I prepared my brown bread meal for the last time:

-» 125g Brown Bread
-» Low fat cheese
Chicken ham

Now it's time to buy food:


Hydratation [4,5 liters per day]: 

I will continue the hard work!!! 


  1. Hey.
    I have followed your blog. You could put your off-season and pre-contest diet here in the blog and we can switch ideas.

    I wish you the best.

  2. Hey Pedro, thank your for follow my work!

    I will suggest you read this article about my diet:

    If you have some questions please let me know.

    Best regards my friend.