Sunday, October 2, 2011

Road to 2011 Portuguese Beginners Championship - Rest Day

 
Ending the fourth week of preparation... I feel really good and know I'm on the right road! 


::: Diet Changes :::

Today I prepared my brown bread meal for the last time:
 
 

-» 125g Brown Bread
-» Low fat cheese
-» Chicken ham




Now it's time to buy food:



Oatmeal:



Hydratation [4,5 liters per day]: 

 


 
I will continue the hard work!!! 



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2 comments:

  1. PedroNovember 13, 2011 at 10:30 PM

    Hey.
    I have followed your blog. You could put your off-season and pre-contest diet here in the blog and we can switch ideas.

    I wish you the best.

    ReplyDelete
  2. UnknownJuly 16, 2014 at 9:57 AM

    Hey Pedro, thank your for follow my work!

    I will suggest you read this article about my diet: http://davidaraujobb.blogspot.pt/2013/03/teen-amateur-of-week-portuguese-power.html

    If you have some questions please let me know.

    Best regards my friend.

    ReplyDelete

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